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Qin Shengyi's own aerobics "Yi Li Health Exercise"

       Qin Shengyi's own aerobics "Yi Li Health Exercises", "Yi Li Health Exercises" is a very effective way to exercise Aerobic exercise has all the fitness functions of aerobic exercise, such as comprehensively improving physical fitness, improving cardiopulmonary function and muscle endurance, promoting the coordinated operation of various tissues and organs of the body, so that the human body can achieve the best state of function. In addition, "Yi Li Health Exercise" is different from other aerobic exercises in that it is a relaxing and beautiful sport. It can also recuperate while exercising. Why not do it.